Dialectical Behavior Therapy (DBT)
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A resource for learning more about Dialectical Behavior Therapy
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DBT Therapy helps clients make lifelong changes
Dialectical Behavior Therapy (DBT) is an evidence-based treatment developed by psychologist Marsha M. Linehan and supported by decades of scientific research. Originally created to help individuals struggling with intense emotions, DBT has since become one of the most widely studied and effective therapeutic approaches for improving emotional well-being, relationships, and quality of life.
DBT teaches practical skills that help people regulate emotions, tolerate distress, navigate interpersonal challenges, and remain present in the moment. Through these skills, individuals learn to better understand the connection between their thoughts, emotions, and behaviors, allowing them to make meaningful and lasting changes in their lives.
At its foundation, DBT balances two essential concepts: acceptance and change. It helps people accept themselves and their current experiences while also developing the tools needed to create a life that aligns with their values and goals.
Today, DBT is used to support individuals facing a wide range of challenges, including anxiety, depression, emotion dysregulation, self-destructive behaviors, relationship difficulties, and chronic stress. Its structured, skills-based approach provides practical strategies that can be applied in everyday life, helping people build resilience, strengthen relationships, and create a life worth living.
This resource is dedicated to helping individuals learn about DBT, understand its core principles, and explore the skills that have helped countless people improve their emotional health and overall well-being.
Effective DBT Treatment With Specialized Therapists and Evidence-Based Practices
It helps individuals manage intense emotions, such as anger and fear, in order to make more informed decisions and lead healthier lives.
Empowering Emotional Regulation and Relationship Skills
Insight into Dialectical Behavior Therapy Techniques
Find more information about Dialectical Behavioral Therapy, how our office handles DBT, and general resources about mental health.
Therapy
Finding a qualified Dialectical Behavior Therapy (DBT) provider can be an important step toward achieving your mental health goals. While many therapists incorporate DBT skills into their work, comprehensive DBT follows a specific evidence-based model developed by Marsha M. Linehan.
Understanding the differences between full-model DBT, DBT-informed therapy, and skills training can help you make an informed decision about the type of treatment that best fits your needs. When evaluating providers, it is important to consider factors such as training, experience, treatment structure, and whether the practice adheres to evidence-based DBT principles.
This resource is designed to help you learn what to look for in a DBT therapist, understand the components of effective DBT treatment, and navigate the process of finding care that aligns with your goals and circumstances.
Free Consultation
Many DBT therapists and treatment programs offer free consultations to help potential clients determine whether the therapist, practice, and treatment approach are the right fit. Because the relationship between therapist and client is one of the strongest predictors of successful treatment outcomes, finding a provider you feel comfortable with is an important part of the process.
A consultation is an opportunity to ask questions about the therapist’s training, experience, treatment philosophy, and approach to DBT. It can also help you better understand what to expect from treatment, whether comprehensive DBT is appropriate for your needs, and how the practice structures its services.
Taking advantage of a free consultation can help you make an informed decision and increase your confidence in choosing a therapist who aligns with your goals, preferences, and treatment needs.
Emergency Help
There are several options available to people in need of immediate help, including:
- Going to an emergency room or crisis center
- Reaching out to a close friend or family member
- Participating in online support groups
Working Together to Achieve Your Goals
Therapy is a collaborative process where clients and therapists work together to identify goals for treatment and develop personalized plans for achieving those goals.
DBT focuses on recognizing unhealthy patterns of behavior and making meaningful changes to achieve goals and live a better life.
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